Getting enough sleep: Focused on Health

Local News

JACKSON, Miss. (WJTV) – For many busy adults, there simply aren’t enough hours in the day to get all the sleep we need.

How important is sleep to our overall health? How many hours is ideal for an adult? Can we make it up on the weekend? What if you have a hard time falling asleep?

Dr. Timothy Quinn, who practices family medicine in Ridgeland, joined us in the studio to talk all about it.

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